![]() ![]() Exercise increases your BMR because it causes your body to use more energy. You can do this by exercising more and eating less. To increase your BMR, you need to burn more calories. BMR makes up the majority of the calories you burn every day. It’s the amount of energy your body burns at rest. How can I increase my Basal Metabolic Rate?īasal metabolic rate (BMR) is the minimum number of calories your body needs to function. Illness or injury: Fever, stress, and inflammation can all increase BMR. Diet: A high-protein diet can increase BMR. Hormones: Thyroid hormones and sex hormones can affect BMR. Body size and composition: Larger people have a higher BMR than smaller people, and those with more muscle mass have a higher BMR than those with less muscle mass. Gender: Women have a lower BMR than men. What factors affect Basal Metabolic Rate?īasal metabolic rate (BMR) is the amount of energy expended while at rest. For example, if you have a sedentary lifestyle, you would multiply your BMR by 1.2 if you have a lightly active lifestyle, you would multiply it by 1.375 if you have a moderately active lifestyle, you would multiply it by 1.55 and if you have a very active lifestyle, you would multiply it by 1.725. To do this, you simply multiply your BMR by your activity level. Once you have your BMR, you can then use it to calculate the number of calories you need to maintain your current weight. To use the Harris-Benedict equation, you first need to determine your BMR using the following formula:įor men: BMR = 66 + (6.2 x weight in pounds) + (12.7 x height in inches) – (6.76 x age in years)įor women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) This equation takes into account your height, weight, age, and gender to give you an estimate of how many calories you burn at rest. There are a number of different ways to calculate your basal metabolic rate (BMR), but the most common method is to use the Harris-Benedict equation. The most accurate way to measure your BMR is through indirect calorimetry, which measures the amount of heat your body produces. ![]() To calculate your BMR, you can use a variety of online calculators or formulas. This loss of muscle mass can lead to a decrease in BMR and an increase in body fat. After age 20, you lose about 1 percent of muscle mass per year. People with more muscle mass have higher BMRs because muscle tissue burns more calories than other types of tissue, even when at rest. ![]() The number of calories you burn each day depends on your age, sex, height, weight, and muscle mass. Your BMR accounts for 60 to 75 percent of the calories you burn in a day. Your BMR makes up the largest component of your daily energy expenditure. It is also known as your resting metabolic rate (RMR). What is Basal Metabolic Rate?īasal metabolic rate (BMR) is the amount of energy that your body needs to function at rest. In this blog post, we will explore what BMR is, how it’s calculated, and ways to increase it. While you can’t change some of these factors, there are things you can do to boost your metabolism. Your BMR is influenced by factors such as age, sex, muscle mass, and genetics. It’s what keeps you alive and functioning. Inch Calculator What is Basal Metabolic Rateīasal metabolic rate (BMR) is the amount of energy (calories) that your body burns at rest. ![]()
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